When you’re in the midst of an anxiety attack, it can seem like your brain is your worst enemy — but your brain can also be your best friend. Anxiety is caused by a myriad of events, and with the right coping techniques, you can learn how to respond to your triggers in a healthy way and de-escalate your own anxiety attacks.
Training your brain to be a source of comfort rather than conflict is one of the most effective strategies. Even with an array of coping mechanisms, though, you may need some extra support. You can try homeopathic anxiety relief pills and benefit from an all-natural solution to the physical and mental symptoms of anxiety.
Take Deep Breaths
There are plenty of different coping techniques that can help you mitigate an ongoing panic attack, but one of the most common is deep breathing. This strategy entails breathing through your nose gently with your mouth closed for several seconds. You should then exhale slowly for several seconds. While doing this, try to imagine calming thoughts, or you can combine it with another coping method such as the category game. To do this, simply name items in categories — for example, five cartoon characters or six car manufacturers — as you continue your deep breathing.
Many people find that these methods are the most effective when combined with over the counter calming pills. Over-the-counter calming medicine is an innovative solution to two problems — your anxiety and the adverse effects commonly caused by prescription medication.
The latter of these is especially important for anybody who is concerned about developing a dependence or suffering from side effects that can cause serious harm. Potential side effects such as fatigue, drowsiness, and weight gain are enough to alarm anybody. Unlike the medications often recommended by psychiatrists, a natural supplement offers uncomplicated relief.
Try the 3-3-3 Rule
Reading anxiety medication reviews illustrates just how life-changing the right treatment can be. People who have battled anxiety attacks for years have finally found meaningful mitigation of their symptoms. No matter how effective medicine may be, though, it cannot replace the importance of healthy coping techniques. Anybody who deals with stress on a daily basis should have a set of go-to strategies for managing and de-escalating an impending anxiety attack. The 3-3-3 technique is a helpful tool that can provide relief, and it’s easy to try.
You can start by naming three different items that you see around you. You can then listen to your surroundings and name three sounds you hear. Finally, recognize three body parts and move each of them. This technique is helpful because it offers an immediate respite from an escalating attack, allowing you to stop, breathe, and calm yourself down.
Perhaps the most important calming technique is what you say to yourself in these moments. It’s a good idea to have a list of positive affirmations that you can recite to remind yourself that an anxiety attack is temporary. With the right self-talk and coping mechanisms, you can combat anxiety.